Disordered Eating
As a young teen, I battled with an eating disorder—a journey that fuels my passion for helping others with their own recovery. Whether you’re facing an eating disorder or a challenging relationship with food, I’m here to guide and support you.​
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My approach combines nutrition therapy with nutrition counselling, providing holistic care that nurtures your physical health while addressing underlying thoughts and beliefs around food, body, and exercise. Together, we can work toward a healthier, more compassionate relationship with food—one that’s free from guilt and restriction.
What We May Cover
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Targeted Nutrition Therapy: Address nutrient deficiencies and any other biochemical complications associated with disordered eating behaviours.
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Nutrition Counselling: Understand what contributes to beliefs and thought patterns, and challenge and reframe the unhelpful beliefs about food and your body.
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Gradual Food Exposures: Slowly and comfortably reintroduce foods to increase dietary variety, foster flexibility and develop distress-tolerance.
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Developing Coping Skills: Establishing alternative coping-skills to manage uncertainty and discomfort in beneficial ways.
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Minimise Gastrointestinal Discomfort: Implement targeted strategies to alleviate digestive symptoms.
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Nutrition Education: Foster the development of an inclusive, balanced diet that supports physical and mental well-being while respecting individual preferences and needs.
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Foster Body Trust and Self-Compassion: Cultivate trust in your body’s ability to communicate its nutritional needs, and nurture self-compassion and body respect to create a sense of freedom and peace in your relationship with food.
Pricing
Initial Consultation: R950 l 60 minutes
​Follow Up Consultations: R790 l 50 minutes