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Gut Health

I hold a special interest in supporting clients with gut health concerns, such as:

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Irritable bowel syndrome (IBS)

Inflammatory bowel disease (IBD)

Gastritis

Celiac Disease

Chronic constipation

Chronic diarrhea

Reflux

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My approach prioritises sustainable behaviours and eating habits, focusing on improving gut health without hastily eliminating foods unless necessary. Instead, I emphasise expanding dietary variety to help you enjoy a broader range of foods whilst managing symptoms. With this balanced approach, we work together to restore comfort in eating, support digestive health, and enhance overall well-being.

What We May Cover

  • Expanding Food Variety: Gentle diversification of food variety to nurture a thriving gut microbiome.

  • Refining Meal Practices: Implement strategies for meal timing, portion control, eating behaviours, and balanced meal composition to enhance physical comfort, maintain steady energy levels, and improve overall health.

  • Identifying Symptom Triggers: Identify patterns between your eating habits, lifestyle, and occurrence of symptoms to pinpoint triggers, identify opportunities for improvement and refine management strategies.

  • Strategic Food Eliminations: Guided food eliminations, where appropriate, to identify potential triggers while minimising unnecessary food restrictions.

  • Supporting Gut Health Holistically: Develop personalised approaches to movement, stress management, and sleep to complement symptom management and promote optimal gut health.

Pricing

Initial Consultation: R950 l 60 minutes

​Follow Up Consultations: R790 l 50 minutes

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