Gut Health
I hold a special interest in supporting clients with gut health concerns, such as:
Irritable bowel syndrome (IBS)
Inflammatory bowel disease (IBD)
Gastritis
Celiac Disease
Chronic constipation
Chronic diarrhea
Reflux
My approach prioritises sustainable behaviours and eating habits, focusing on improving gut health without hastily eliminating foods unless necessary. Instead, I emphasise expanding dietary variety to help you enjoy a broader range of foods whilst managing symptoms. With this balanced approach, we work together to restore comfort in eating, support digestive health, and enhance overall well-being.
What We May Cover
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Expanding Food Variety: Gentle diversification of food variety to nurture a thriving gut microbiome.
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Refining Meal Practices: Implement strategies for meal timing, portion control, eating behaviours, and balanced meal composition to enhance physical comfort, maintain steady energy levels, and improve overall health.
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Identifying Symptom Triggers: Identify patterns between your eating habits, lifestyle, and occurrence of symptoms to pinpoint triggers, identify opportunities for improvement and refine management strategies.
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Strategic Food Eliminations: Guided food eliminations, where appropriate, to identify potential triggers while minimising unnecessary food restrictions.
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Supporting Gut Health Holistically: Develop personalised approaches to movement, stress management, and sleep to complement symptom management and promote optimal gut health.
Pricing
Initial Consultation: R950 l 60 minutes
Follow Up Consultations: R790 l 50 minutes